11/29/2023 0 Comments Aerobic dance video for weight loss![]() ![]() You can’t just eat loads of junk food and expect to magically lose weight from 30-mins of dancing. Any activity that gets your heart rate up and makes you sweat can help you burn calories, and Just Dance is no exception.Īs a rough estimate, if you weigh 180 pounds and get down with some fast ballet or twist dancing for 30 minutes, you could burn around 251 calories.ĭiet is important too, of course. (Although Just Dance had the lowest energy expenditure of the lot, so you may want to ramp up the intensity to get the best results.)Īll forms of dancing can help you lose weight. It showed that the average heart rate produced from using these video games was enough to qualify as moderate-intensity exercise. One study from 2012 measured energy expended while playing exercise games, including an earlier edition of Just Dance. But can they actually help you lose weight? Exergames have been a thing since the release of the Nintendo Wii way back in the mid-noughties.
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